What makes a happy city? Check out this British survey!

The British have been in the news lately. This does not particulary interest me ( sorry) however, this study from a team of British specialists who span a variety of disciplines from psychology, psychotherapy to economics who took on  an unusual social experiment does.
What makes residents of a city happy?

During the British experiment in Slough, which is a commuter belt town, 22 miles from the center of London, they discovered  what they called the 10 “seeds of happiness”. 

Ten things which when you do them all regularly will not only improve your life in your community but will make you happy and content .

What are they you ask?

•    Plant something outside and nurture it.  When you water and fertilize plants they grow. When you water and feed the seeds of your interest- they grow.

•    At the end of each day stop and think how fortunate you are. Think of five things in your life that you are grateful for.

•    Take the time to talk to your partner. Every week sit down for at least an hour and talk with your partner or someone you love. That’s one hour without answering the ‘phone or watching TV or listening to music. One undisrupted hour with your loved one. Break it up to 10 minutes a day if time is short.

•    Make the phone call that you keep promising yourself you will make. Contact the friend with whom you haven’t spoken for a while. In other words NO REGRETS.

•    Treat yourself. Give yourself a treat every day and take the time to really enjoy it. Be good to yourself. This could be just the gift of time. This simple act breeds; self confidence and positivity and happiness.

•    Laugh at least once a day. Laughter helps to stimulate your immune system.

•    Exercise. Make the effort to walk, run, yoga class, lift weights, DANCE, for half an hour three times a week. Guaranteed to reduce stress and make you feel good.

•    Every day smile at and say hello to a stranger. Smiling is good for both of you! It is Contagious!

•   Turn off the TV!  Research show that too much TV actually causes unhappiness. So make an effort to cut your viewing time by half. Especially now the weather is better.

•    Every Day do something for someone! Doing for others makes you feel good!

THINK ON THIS!

Advertisements

About NapervilleBroker

Tamara Schuster is 3rd Generation Broker and RANKED NATIONALLY IN THE TOP 7% OF REALTORS by her company currently for two years in a row. she is part pf for the award winning multi million Berkshire Hathaway Home Services Elite Team based in Naperville, Illinois and serving the WESTERN SUBURBS of CHICAGO. As a Real Estate Consultant I provide top level REAL ESTATE expertise and to Buyers and Sellers. Your home is one of the most expensive purchases most people make and I guide you through the process of buying and selling to ensure that the entire process is rewarding and exciting and stress free. Real Estate is my Passion and it shows. Areas of expertise include superior negotiating skills, unbeatable customer service, innovative ideas for both buyers and sellers THAT ARE CUTTING EDGE. My Business Degree from Central Michigan University includes a Marketing Degree and finance background. Knowledge is power in this market. Full Service, Full time dedicated broker.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s